Effects of Plyometric and Circuit Training in Volleyball Players

Launched by RIPHAH INTERNATIONAL UNIVERSITY · Sep 5, 2022

Keywords

ClinConnect Summary

This clinical trial is studying the effects of two types of exercise training—plyometric and circuit training—on young male volleyball players. Plyometric training involves intense exercises that help improve muscle strength and power by making muscles stretch and then contract quickly. Circuit training consists of a series of different exercises done in sequence, which can help improve overall fitness. The goal of the study is to see how these training methods can benefit volleyball players in their performance and conditioning.

To participate in this trial, you need to be a male volleyball player aged between 16 and 25 years, and you should have at least one year of experience playing the sport. However, if you have had recent surgery, any serious health issues, or conditions that would make exercise unsafe, you wouldn't be eligible to join. Participants will engage in the training programs and will be monitored throughout the study. This research aims to provide valuable insights into how these training methods can help athletes improve their skills and performance on the volleyball court.

Gender

MALE

Eligibility criteria

• Inclusion Criteria:
• • Only Males
• • Age between 16-25 years
• • volleyball players
• • Players have spent at least one year in sports EXCLUSION CRITERIA
• • Players undergone surgery or had an accident.
• • Any malignant or chronic diseases
• • Patients with infections or any inflammatory disease
• • Patients with contraindications to exercise therapy (uncontrolled hypertension, respiratory diseases.
• • Patients with spinal deformities or fractures.