Effectiveness of Video-based Yoga Practices for Sedentary Women in Pandemic Days

Launched by ISTANBUL GALATA UNIVERSITY · Dec 16, 2022

Keywords

ClinConnect Summary

This is an observational study aiming to Examine the effects of video-based yoga compared to face-to-face yoga and physical exercise practices on the physical features, respiratory capacity and sleep quality of sedentary women in pandemic days.

The respiration, poses, and meditation were given to the face-to-face yoga group, and the same exercises of the face-to-face yoga group were recorded in the video for the video-based yoga group. The exercises for respiration, muscle strengthening, stabilization, and flexibility were given face-to-face to the physical exercise group. The sessions for...

Gender

FEMALE

Eligibility criteria

• Inclusion Criteria:
• • being between the age of 18 - 60 years,
• • not having any history of a systemic disease, such as musculoskeletal or neurological problems, cardiac or lung diseases, diabetes and no history of recent surgery
• • not having participated in a regular exercise program in the last 6 months and
• • not having a history of active sports engagement
• Exclusion Criteria:
• • not being voluntary to join the study and
• • missing more than three sessions during the study period

Trial Officials