Online Insomnia Treatment Program

Launched by KOKO HOME, INC. · Mar 10, 2023

Keywords

ClinConnect Summary

This clinical trial is looking at how well two different online programs can help people improve their sleep. Both programs use a method called Cognitive Behavioral Therapy for Insomnia (CBT-I), which is the best-known treatment for insomnia. Participants will use either an online program or an app for six weeks, and some may receive a bedside device to help track their sleep patterns. The goal is to see if these digital tools can help people sleep better.

To join the study, participants need to be at least 18 years old and have a confirmed diagnosis of insomnia, meaning they often have trouble sleeping. They should have access to a smartphone and be able to spend about 15 minutes a day on the program. However, certain conditions like sleep apnea, restless legs syndrome, or significant mental health issues might prevent someone from participating. It's also important to note that if they receive a device, it could make sounds or lights that might wake up others in the same room.

Gender

ALL

Eligibility criteria

• Inclusion Criteria:
• • insomnia diagnosis or measure-confirmed moderate to severity insomnia (Insomnia Severity Index = 15-28)
• • access to an iPhone with iOS 11+ or Samsung, Google, HTC, LG, OnePlus, or Motorola phone with Android 10+
• • 18 years of age or older
• • available 15 mins per day to participate
• Exclusion Criteria:
• • Restless Legs Syndrome
• • narcolepsy
• • sleep apnea
• • sleep walking
• • bipolar disorder
• • seizures disorder
• • substance abuse
• • frailty/risk of falling
• • severe memory problems
• • shift work
• • change in antidepressant medication within past 2 months
• • serious mental/physical health problem
• • other ongoing psychological treatment w
• • sleeping with pets.
• • Participants should be aware that should they receive a device, its sound and light alerts could be disruptive to partners or others (e.g., children) that sleep in the same room.