Mindfulness in University Students. ATENEU Program

Launched by UNIVERSIDAD MIGUEL HERNANDEZ DE ELCHE · Jun 26, 2023

Keywords

ClinConnect Summary

This clinical trial, called the ATENEU Program, is looking at how mindfulness practices can help university students feel better mentally and maintain a healthy balance in their daily lives. Mindfulness involves being present and aware of your thoughts and feelings, which may help reduce stress, anxiety, and feelings of depression. The study will compare two approaches: one using traditional mindfulness techniques and another that includes virtual reality. Researchers want to see how these methods impact students' mental health and whether the benefits last for three months after the program ends.

To participate, you must be at least 18 years old, a student (undergraduate or graduate) at Miguel Hernández University, and fluent in Spanish. You’ll need to have regular access to the internet to complete online activities. It’s important to attend at least 4 out of the 6 sessions to be eligible. However, if you have a serious mental health condition or are currently receiving treatment, you may not be able to join. Participants can expect a supportive environment where they will learn techniques to help manage stress and improve their overall well-being.

Gender

ALL

Eligibility criteria

• Inclusion Criteria:
• • being 18 years old or older
• • being a degree, master or doctorate student at Miguel Hernández University
• • speaking fluent Spanish
• • signing the informed consent form
• • having attended at least 4 of the 6 sessions (66% of the program)
• • internet access from a computer or smartphone to complete the online assessments and formal practices during the program.
• Exclusion Criteria:
• • miss more than 2 out of 6 sessions (33% of the program)
• • present a severe mental disorder in active phase diagnosed by a health professional (e.g., schizophrenia, bipolar disorder)
• • are under the influence of alcohol or other drugs during sessions and/or assessments (determined by the program instructor)
• • participate in another standardized meditation program during the study period
• • withdrew before starting the intervention.
• • Additionally, should any participants require psychological or psychiatric treatment during the study, they will be excluded and referred to specialized care services.