The Effect Of A Resistance Exercise Program On Balance Of Elderly People

Launched by UNIVERSITY OF WEST ATTICA · Sep 13, 2023

Keywords

ClinConnect Summary

This clinical trial is looking to see how a specific exercise program using elastic bands can help improve balance, strength, and overall quality of life for older adults living in the community. The researchers believe that participating in these resistance exercises may provide significant benefits for elderly individuals, helping them feel stronger and more stable.

To be part of this study, participants need to be over 65 years old, able to stand without help, and able to carry out daily activities on their own. They should also be mentally and emotionally ready to join a group setting for the exercises. However, individuals who have been exercising regularly for the past six months, have certain medical conditions, or have had recent surgeries might not be eligible. If you decide to participate, you can expect to take part in a safe environment focused on improving your fitness and balance, which could lead to a better quality of life.

Gender

ALL

Eligibility criteria

• Inclusion Criteria:
• • Over 65 years old
• • Able to consent to participation
• • Able to stand without assistive devices
• • Able to participate in strength training
• • Able to perform activities of Daily Living independently
• • Cognitively and psychologically able to participate in a group setting
• Exclusion Criteria:
• • Systematically exercised for up to 6 months prior to start of study
• • Neurological disorders or inability to stand
• • Recent surgery or contraindications to exercise
• • Arthroplasty or Prosthetic Limbs
• • Vision or Hearing problems hindering participation in group
• • Medication or Disorders contraindicating exercise or standing
• • Hypotension or Orthostatic Hypotension
• • Malignancy or Recent Treatment for Malignancy