Effects of High-Intensity Functional Training on Physical Fitness and Jumping Difficulty Movement

Launched by UNIVERSITI PUTRA MALAYSIA · Dec 12, 2023

Keywords

ClinConnect Summary

This clinical trial is looking at how High-Intensity Functional Training (HIFT) can improve the physical fitness and jumping skills of Wushu routine athletes. Wushu is a martial art that includes a variety of movements and jumps, and the goal of this study is to see if HIFT can help these athletes perform better. Coaches and trainers could use the findings to create better training plans that help athletes improve their jumping performance in Wushu.

To participate in this study, you need to be a healthy male aged 18-23 who has never done high-intensity functional training before. Unfortunately, if you've had any physical surgeries or have experience with HIFT, you won't be eligible. If you join the trial, you can expect to engage in specific training routines and contribute valuable information that could benefit future athletes in Wushu. The study is not yet recruiting participants, but it's an exciting opportunity for those who qualify!

Gender

MALE

Eligibility criteria

• Inclusion Criteria:
• • Male.
• • Aged 18-23 years old.
• • Health.
• • No experience of high-intensity functional training.
• Exclusion Criteria:
• • Athletes with physical surgery.
• • Have high-intensity functional training experience.