Search / Trial NCT06223776

Effects of Sleep Restrictions on Maximal Strength, Muscle Power, and Strength Endurance in Resistance-trained Women.

Launched by UNIVERSITY SCHOOL OF PHYSICAL EDUCATION, KRAKOW, POLAND · Jan 15, 2024

Trial Information

Current as of December 21, 2024

Enrolling by invitation

Keywords

Acute Sleep Restriction Early Sleep Restriction

ClinConnect Summary

Participants would take part in two identical experimental sessions under two sleep conditions:

with sleep restrictions (SR), where will experience acute sleep restriction the night before the test session (i.e., 3 h of early sleep restriction versus normal sleep); with the control condition (CON), where participants will follow their habitual sleep-wake routines.

Every session would separated by a 1-week interval. The average sleep duration (CON) is going to be estimated by using actigraphy Motionwatch 8 for 5 days (from Monday to Friday).

Female athletes will receive accelerometers one...

Gender

FEMALE

Eligibility criteria

  • Inclusion Criteria:
  • a minimum of 3 years of training experience;
  • practicing physical activity for the last 6 months at least 3 times per week for 2h
  • current medical qualification for competitive sport
  • Exclusion Criteria:
  • diseases that can have a bad influence on the menstrual cycle (e.g. polycystic ovarian syndrome, endometriosis);
  • using hormonal contraception;
  • regularity of the menstrual cycle.
  • diagnosed cardiovascular, metabolic, gastrointestinal, or neurological diseases;
  • movement, neuromuscular or musculoskeletal disorders;
  • taking medications and supplements that may affect fitness test results;
  • taking supplements that may affect biochemical test results
  • sleep disorders
  • PSQI \>5

About University School Of Physical Education, Krakow, Poland

The University School of Physical Education in Krakow, Poland, is a distinguished institution dedicated to advancing knowledge and research in the fields of physical education, sports science, and human movement. As a clinical trial sponsor, the university is committed to promoting innovative research initiatives that enhance athletic performance, physical health, and overall well-being. Leveraging its academic expertise and state-of-the-art facilities, the university collaborates with interdisciplinary teams to conduct rigorous clinical trials aimed at developing evidence-based practices and interventions in physical education and sports. Through its research endeavors, the university strives to contribute to the global body of knowledge and improve health outcomes in diverse populations.

Locations

Kraków, , Poland

People applied

Timeline

First submit

Trial launched

Trial updated

Estimated completion

Not reported

Discussion 0