The Effectiveness of MIND Diet and Forest Bathing on Stress Reduction
Launched by HONG KONG METROPOLITAN UNIVERSITY · Apr 2, 2024
Trial Information
Current as of July 25, 2025
Recruiting
Keywords
ClinConnect Summary
This clinical trial is studying how two different activities—following the MIND diet and practicing Forest Bathing—can help reduce stress in older Chinese individuals. The MIND diet focuses on foods that support brain health, while Forest Bathing involves spending time in nature to promote relaxation. The researchers want to find out how effective each of these methods is at lowering psychological stress, which can include feelings of anxiety and depression.
To participate, you need to be of Chinese ethnicity, able to speak and understand Cantonese, and meet certain stress or anxiety levels based on a specific questionnaire. Participants in the trial will take part in four two-hour Forest Bathing sessions over four weekends and attend four nutrition sessions to learn about the MIND diet, which they will follow for 12 weeks. This study is currently recruiting participants, so if you or someone you know is interested, it could be a valuable opportunity to explore ways to manage stress.
Gender
ALL
Eligibility criteria
- Inclusion Criteria:
- • Chinese ethnicity, and
- • able to speak and understand Cantonese, and
- • the Chinese version of the DASS-21 stress subscale score larger than or equal to 8, and smaller than or equal to 12; or
- • the Chinese version of the DASS-21 anxiety subscale score larger than or equal to 4, and smaller than or equal to 7, or
- • the Chinese version of the DASS-21 depression subscale score larger than or equal to 5, and smaller than or equal to 10.
- Exclusion Criteria:
- • kidney disease and chronic obstructive pulmonary disease that is poorly controlled
- • known allergies to berries, nuts, fish or olive oil
- • known to mental health services
- • those who participated in any relaxation or dietary programme in the past 3 months and those who anticipate joining such a programme shortly
- • those who are unable to walk independently
About Hong Kong Metropolitan University
Hong Kong Metropolitan University (HKMU) is a leading institution committed to advancing research and education in various fields, including health sciences. As a clinical trial sponsor, HKMU leverages its robust academic resources and expertise to facilitate innovative research initiatives aimed at improving patient care and health outcomes. The university fosters collaboration among multidisciplinary teams, ensuring adherence to rigorous ethical standards and regulatory compliance throughout the research process. HKMU's commitment to excellence in clinical research not only enhances its academic reputation but also contributes significantly to the advancement of medical science and public health.
Contacts
Jennifer Cobb
Immunology at National Institute of Allergy and Infectious Diseases (NIAID)
Locations
Hong Kong, , Hong Kong
Patients applied
Trial Officials
Fabian Ling Ngai Tung, PhD
Principal Investigator
Assistant Professor
Timeline
First submit
Trial launched
Trial updated
Estimated completion
Not reported