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Search / Trial NCT06351423

The Effectiveness of MIND Diet and Forest Bathing on Stress Reduction

Launched by HONG KONG METROPOLITAN UNIVERSITY · Apr 2, 2024

Trial Information

Current as of July 24, 2025

Recruiting

Keywords

Mind Diet Mediterranean Dash Intervention For Neurodegenerative Delay Fb Forest Bathing

ClinConnect Summary

This clinical trial is studying how two different activities—following the MIND diet and practicing Forest Bathing—can help reduce stress in older Chinese individuals. The MIND diet focuses on foods that support brain health, while Forest Bathing involves spending time in nature to promote relaxation. The researchers want to find out how effective each of these methods is at lowering psychological stress, which can include feelings of anxiety and depression.

To participate, you need to be of Chinese ethnicity, able to speak and understand Cantonese, and meet certain stress or anxiety levels based on a specific questionnaire. Participants in the trial will take part in four two-hour Forest Bathing sessions over four weekends and attend four nutrition sessions to learn about the MIND diet, which they will follow for 12 weeks. This study is currently recruiting participants, so if you or someone you know is interested, it could be a valuable opportunity to explore ways to manage stress.

Gender

ALL

Eligibility criteria

  • Inclusion Criteria:
  • Chinese ethnicity, and
  • able to speak and understand Cantonese, and
  • the Chinese version of the DASS-21 stress subscale score larger than or equal to 8, and smaller than or equal to 12; or
  • the Chinese version of the DASS-21 anxiety subscale score larger than or equal to 4, and smaller than or equal to 7, or
  • the Chinese version of the DASS-21 depression subscale score larger than or equal to 5, and smaller than or equal to 10.
  • Exclusion Criteria:
  • kidney disease and chronic obstructive pulmonary disease that is poorly controlled
  • known allergies to berries, nuts, fish or olive oil
  • known to mental health services
  • those who participated in any relaxation or dietary programme in the past 3 months and those who anticipate joining such a programme shortly
  • those who are unable to walk independently

About Hong Kong Metropolitan University

Hong Kong Metropolitan University (HKMU) is a leading institution committed to advancing research and education in various fields, including health sciences. As a clinical trial sponsor, HKMU leverages its robust academic resources and expertise to facilitate innovative research initiatives aimed at improving patient care and health outcomes. The university fosters collaboration among multidisciplinary teams, ensuring adherence to rigorous ethical standards and regulatory compliance throughout the research process. HKMU's commitment to excellence in clinical research not only enhances its academic reputation but also contributes significantly to the advancement of medical science and public health.

Locations

Hong Kong, , Hong Kong

Patients applied

0 patients applied

Trial Officials

Fabian Ling Ngai Tung, PhD

Principal Investigator

Assistant Professor

Timeline

First submit

Trial launched

Trial updated

Estimated completion

Not reported