Trials
Search / Trial NCT06418737

Sleep Hygiene Training in Gymnasts: Sleep Behaviour, Quality and Sleepiness

Launched by ABANT IZZET BAYSAL UNIVERSITY · May 16, 2024

Trial Information

Current as of February 14, 2025

Recruiting

Keywords

Sleep Quality Sleep Hygiene Sleep Habits Athletes

ClinConnect Summary

This clinical trial is looking at how teaching elite gymnasts about good sleep habits—known as sleep hygiene—can improve their sleep quality and overall performance. Sleep is crucial for athletes, as poor sleep can lead to problems like mood swings, anxiety, and decreased strength and coordination, which can hurt their training and competition results. By participating in this study, gymnasts will learn simple strategies to create a better sleep environment and establish healthier sleep routines.

To be eligible for this study, participants need to be elite male gymnasts aged between 14 and 18 who are in good health and have not received any prior sleep training. The study is currently recruiting participants, and those who join can expect to take part in sessions that teach them about the importance of sleep and how to improve their sleep habits. Overall, this trial aims to show that better sleep can lead to improved mood, motivation, and athletic performance.

Gender

MALE

Eligibility criteria

  • Inclusion Criteria:
  • Voluntariness: Participants must be willing to participate in the study voluntarily and provide informed consent.
  • Elite Gymnasts: Participants must be elite gymnasts competing at the national level.
  • Being Healthy: Participants must be in good health and free of any significant medical conditions that could affect their sleep or participation in the study.
  • No Prior Sleep Hygiene Training: Participants must not have received any formal sleep education or intervention in the past.
  • Exclusion Criteria:
  • Complications During the Intervention: Participants who experience any complications during the sleep hygiene education intervention will be excluded from the study.
  • Regular Use of Sleep-Affecting Medication

Trial Officials

Umid Karli, PhD

Principal Investigator

Bolu Abant İzzet Baysal University, Faculty of Sport Sciences, Department of Coaching Education

About Abant Izzet Baysal University

Abant Izzet Baysal University is a prominent academic institution located in Turkey, dedicated to advancing education, research, and innovation in various fields, including healthcare and clinical studies. The university actively engages in clinical trials to contribute to medical knowledge and improve patient care, leveraging its robust infrastructure and expert faculty. With a commitment to ethical research practices and collaboration with healthcare professionals, Abant Izzet Baysal University aims to enhance the understanding of diseases and develop effective therapeutic interventions, fostering a strong link between academia and clinical application.

Locations

Bolu, , Turkey

People applied

Timeline

First submit

Trial launched

Trial updated

Estimated completion

Not reported

Discussion 0