Time-Restricted Feeding on Cardiovascular Health Effects

Launched by ZHENGQI QIU · May 14, 2024

Keywords

ClinConnect Summary

No description provided

Gender

MALE

Eligibility criteria

• Inclusion Criteria:
• • Subjects were able to provide signed and dated written informed consent.
• • Subjects are male undergraduates aged 18-24 years old.
• • BMI between 24 and 28.
• • Normal sleep duration, usually between 7-9 hours per day.
• • Stable sleep habits, typically going to bed around midnight (±1 hour).
• Exclusion Criteria:
• • Inability to comply with the time-limited diet plan.
• • Experiencing hypoglycemic reactions during the time-limited diet program.
• • Presence of metabolic diseases such as diabetes.
• • Participation in high-intensity physical training for more than 5 hours per week.
• • Extreme chronotypes, as indicated by scores ≤30 or ≥70 on the Morning and Evening Questionnaire Self-Assessment Scales (MEQ-SA).
• • Severe weight instability, defined as weight gain or loss of more than 5 kg in the 3 months prior to the study.
• • Severe food allergy or intolerance.
• • Participation in another medical study within 6 months prior to the first study visit.