Effects of a Lifestyle and Sleep Intervention in Non-exercising Adults

Launched by UNIVERSITY HOSPITAL, GRENOBLE · May 16, 2024

Keywords

ClinConnect Summary

This clinical trial is studying the effects of a lifestyle intervention program that includes a focus on sleep for adults who do not currently exercise. The goal is to see if adding sleep improvement strategies can enhance the overall quality of life and increase physical activity levels among non-exercising adults. The trial will recruit 201 participants aged 18 to 80 who are physically inactive, meaning they do less than 150 minutes of moderate exercise each week. Participants will be divided into three groups: one will follow a lifestyle program with exercise and diet support, another will follow the same program but also receive sleep improvement sessions, and the last group will receive standard care.

If you choose to participate, you'll attend sessions that help you start exercising, improve your diet, and, if you’re in the sleep intervention group, learn ways to get better sleep. Researchers will evaluate your quality of life, physical activity, and various health factors at the start of the study and again after 6 and 12 months. This trial could help shape future health programs by showing how important sleep is for overall well-being, especially in people who are inactive.

Gender

ALL

Eligibility criteria

• Inclusion Criteria:
• • Participant who is physically inactive (i.e. less than 150 minutes of moderate intensity physical activity per week)
• • Participant aged 18 to 80 years old
• • Participant able to provide written informed consent
• • Participant able to participate in regular physical activity (no medical contraindication to exercise)
• • Participant affiliated to social security or a similar regimen
• Exclusion Criteria:
• • Any condition that in the opinion of the responsible physician or investigator makes the potential participant unsuitable for the study
• • A participant who scores 11111 on the EQ-5D-5L questionnaire
• • A diagnosed and treated sleep disturbance (sleep apnea, insomnia, restless legs syndrome)
• • Persons concerned by articles L1121-5, L1121-6 and L1121-8 of the public health code (i.e. pregnancy, person deprived of liberty or subject to a legal protection measure, vulnerable person or legally protected adult)
• • Person already included in another interventional study