Effects of Ladder Training Versus Plyometric

Launched by RIPHAH INTERNATIONAL UNIVERSITY · Jun 12, 2024

Keywords

ClinConnect Summary

This clinical trial is looking to see how two different training methods—ladder training and plyometric training—affect agility, speed, and power in young female cricket players. Both training programs are known to help athletes improve their skills, and the researchers want to find out which one works better for cricket players aged 18 to 25 who have at least one year of playing experience.

To participate in this study, players must be healthy and free from any serious heart or lung issues, as well as recent injuries to their legs or feet. If you join the trial, you can expect to engage in either ladder or plyometric training sessions and help researchers understand how these exercises can enhance performance in cricket. This is a great opportunity for female cricketers to contribute to sports science while improving their own skills!

Gender

FEMALE

Eligibility criteria

• Inclusion Criteria:
• • • Age ranging from 18-25year.
• • Player with minimum 1- year experience of cricket Only female cricket players.
• Exclusion Criteria:
• • • Any cardiopulmonary problem. Lower extremity injuries of last 6 months(fractures, ligament ruptures)
• • Players who were unable to complete ladder and plyometric training.