Comparative Effects Of Mud Based Plyometric Jump Training on Volleyball Players

Launched by RIPHAH INTERNATIONAL UNIVERSITY · Jul 15, 2024

Keywords

ClinConnect Summary

This clinical trial is studying the effects of a special type of training called plyometric jump training on male volleyball players. Plyometric training involves quick, explosive movements that can help improve strength, speed, and power, which are important for performing well in volleyball. The trial is looking at how training on mud and other unstable surfaces for eight weeks can enhance players' physical fitness and overall volleyball performance.

To participate in this trial, players must be male, between the ages of 17 and 35, and have at least two years of experience playing volleyball. They should also have a specific level of strength and a healthy body weight. However, players with certain health issues, like previous knee or ankle injuries, heart problems, or balance disorders, won't be able to join. If enrolled, participants can expect to engage in a rigorous training program that aims to boost their athletic skills, ultimately helping them perform better in competitive matches.

Gender

MALE

Eligibility criteria

• Inclusion Criteria:
• • Age:17-35years
• • Male Volleyball players
• • 1 Repetition Maximum (RM) of 10kg
• • BMI in the range of 18.5 to 24.9
• • Players had game experience of at least 2years
• Exclusion Criteria:
• • Musculoskeletal issues(Jumper's knee, Foot and ankle injuries, Patellar tendinopathy, Ligamentous and meniscal injury, Bone deformity, Fractures of lower limb)
• • Cardiac and Pulmonary disorder
• • Vestibular and visual disorder