Comparison of the Effects of Aerobic Exercise Training and Mat Pilates Exercise on Blood Pressure, Functional Capacity and Quality of Life in Hypertensive Individuals

Launched by BEZMIALEM VAKIF UNIVERSITY · Sep 21, 2024

Keywords

ClinConnect Summary

This clinical trial is studying the effects of two types of exercise—aerobic exercise training and Mat Pilates—on people with high blood pressure, also known as hypertension. The goal is to find out which exercise method works better in improving blood pressure, physical fitness, and overall quality of life for individuals with this condition. The results could help develop more effective exercise programs for managing hypertension.

To participate in this study, individuals need to be diagnosed with hypertension (with blood pressure readings of 135/85 mmHg or higher) and should not have taken part in any exercise programs in the last four weeks. It’s important for interested participants to know that those with very high blood pressure (over 180/110 mmHg), recent serious health issues like a stroke or heart disease, or certain medical conditions that prevent walking will not be eligible. Participants can expect to engage in either aerobic exercise or Mat Pilates, and their progress will be monitored throughout the study. This research is currently recruiting individuals of all genders aged between 18 and 70.

Gender

ALL

Eligibility criteria

• Inclusion Criteria:
• • Hypertension (blood pressure ≥ Individuals diagnosed with 85/135 mmHg) and under medical follow-up,
• • Volunteering to participate in the study,
• • Not having been included in any exercise program in the last 4 weeks.
• Exclusion Criteria:
• • Blood pressure Individuals with ≥ 110/180 mmHg,
• • Having had a cerebrovascular accident or cardiovascular disease in the last 6 months,
• • Having an orthopedic or neurological disorder that prevents walking.
• • Having serious cardiovascular/pulmonary disease.