Simplified Tai Chi Exercises to Improve Function in People with Chronic Ankle Instability

Launched by LOUGHBOROUGH UNIVERSITY · Nov 8, 2024

Keywords

ClinConnect Summary

This clinical trial is looking at how a simple four-week Tai Chi training program can help people with chronic ankle instability, which is when your ankle feels weak or gives way during activities. The study aims to find out if practicing Tai Chi can make your ankle muscles stronger, improve your balance, and help you feel more stable overall. Researchers will compare the effects of Tai Chi training to self-management techniques to see which one works better for improving ankle stability and quality of life.

To participate in the trial, you need to be between 18 and 40 years old and have experienced significant ankle sprains in the past that made you feel unstable. You'll take part in both the Tai Chi training and self-management over four-week periods, with visits to the lab every four weeks to measure your progress. This trial is currently recruiting participants, and it’s a great opportunity to explore a new approach to managing ankle instability while contributing to important research.

Gender

ALL

Eligibility criteria

• Inclusion criteria:
• • Aged from 18 to 40
• • A history of at least one significant lateral ankle sprain was associated with inflammatory symptoms (pain, swelling, etc) and disrupted activity
• • The initial sprain must have occurred at least 12 months prior to study enrolment
• • The most recent injury must have occurred more than 3 months prior to study enrolment
• • Reports of feeling instable or "giving way" during daily activities or physical activities and experienced at least 2 episodes in the 6 months prior to study enrolment
• • Scoring ≤25 on the Cumberland Ankle Instability Tool
• Exclusion criteria:
• • Any previous fractures or surgeries on the lower limbs
• • Have other muscle, joint or nerve disorders that affect the function of the lower limbs
• • Chest pain at rest, dizziness during rest, heart condition, or doctor's advice not to exercise without medical supervision
• • Currently enrolled in other ankle rehabilitation programmes
• • Already a Tai Chi practitioner
• • Pregnant
• • Allergic to adhesive tapes