Multicomponent vs Pilates on Mass, Strength, and Physical Performance in Older Adults

Launched by UNIVERSIDADE ESTADUAL DO NORTE DO PARANA · Dec 2, 2024

Keywords

ClinConnect Summary

This clinical trial is designed to compare two different types of exercise programs for older adults, specifically looking at how well they can improve muscle mass, strength, and overall physical performance. The two programs being compared are multicomponent training— which includes a mix of different exercises—and Pilates, a popular form of exercise that focuses on strength and flexibility. The trial will involve 100 adults aged 60 to 80, who will be divided into two groups to see which type of exercise is more effective in preventing muscle loss and improving health as they age.

To participate, individuals must not have been involved in any physical training for at least six months and should be in good health without any major medical issues that would restrict their ability to exercise. Participants will undergo assessments before the exercise programs start, at three months, and after six months to measure changes in muscle and strength. This study aims to provide valuable insights into the best exercise options for older adults and help improve their quality of life as they age.

Gender

ALL

Eligibility criteria

• Inclusion Criteria:
• • Not currently participating in a physical training program for at least six months;
• • No medical restrictions for physical activity and physical tests;
• • Achieve a score of 19 or higher on the Mini-Mental State Examination.
• Exclusion Criteria:
• • Individuals with severe/disabling musculoskeletal and/or neurological dysfunctions;
• • Neurological disorders or cognitive impairment;
• • Use of supplements for muscle mass increase;
• • History of recent fractures or surgeries and severe cardiorespiratory diseases.