Comparative Effects of Different Stretching Protocols on Performance Enhancement in Racquet Sports.

Launched by RIPHAH INTERNATIONAL UNIVERSITY · Jan 22, 2025

Keywords

ClinConnect Summary

This clinical trial is looking to find out how different types of stretching can improve performance for players who participate in racquet sports, like squash or tennis. Specifically, the study will compare two kinds of stretching: static stretching, where you hold a stretch in place, and dynamic stretching, which involves moving as you stretch. The goal is to see which method helps players perform better in their sport.

To be part of this study, participants need to be males aged between 20 and 40 who play racquet sports regularly and have been doing so for at least a year. They should not have any injuries or health conditions that would interfere with their ability to play. If you decide to join, you'll provide your consent to participate and will be monitored during the trial to see how the stretching affects your performance. It's important to know that the trial is not yet recruiting participants, so there's no immediate action needed if you're interested.

Gender

MALE

Eligibility criteria

• Inclusion Criteria:
• • Males.
• • Age 20- 40 years.
• • Amateur Active players with at least 1 year of regular experience.
• • Free from any musculoskeletal injuries or conditions affecting participation.
• • Willing to provide written informed consent.
• Exclusion Criteria:
• • Players with ongoing or recent (\<3 months) musculoskeletal injuries.
• • Those with chronic conditions (e.g., arthritis, cardiovascular issues) affecting physical activity.
• • Those suffering with any medical condition that affects their performance.
• • Participants who are currently following a specialized stretching regimen outside regular squash warm-ups.
• • Use of medications that could affect muscle function or perception during the Study.