Effects of Ballistic vs Plyometric Training on Performance of Badminton Players

Launched by RIPHAH INTERNATIONAL UNIVERSITY · Jan 22, 2025

Keywords

ClinConnect Summary

This clinical trial is studying how two types of exercises—ballistic and plyometric training—affect the performance of badminton players. Ballistic training involves quick, explosive movements, while plyometric training focuses on jumping and bouncing exercises. The goal of the study is to find out which type of training helps badminton players perform better, so coaches and athletes can choose the most effective training program.

To participate in this trial, you need to be an active male badminton player aged between 20 and 28 years. Unfortunately, if you have any injuries, medical conditions, or are outside the age range, you won't be eligible. If you join, you'll have the opportunity to engage in either type of training program and see how it impacts your performance on the court. This research is important because it will help us understand the best ways to train badminton athletes for improved performance.

Gender

MALE

Eligibility criteria

• • Inclusion Criteria
• • Active Badminton player.
• • Age between 20-28 years.
• • Male Badminton players
• • Exclusion Criteria
• • Athletes with injuries, trauma, pathology, any neurological or psychological complications.
• • Athletes with Metabolic diseases.
• • Age above 28 years or less than 20.
• • Other than male Players.