Posture Correction Exercises for Forward Head Posture in Chronic Smartphone and Laptop Users

Launched by RIPHAH INTERNATIONAL UNIVERSITY · Mar 4, 2025

Keywords

ClinConnect Summary

This clinical trial is studying how different posture correction exercises can help improve forward head posture (FHP) in individuals who regularly use smartphones and laptops. FHP happens when your head leans too far forward, which can cause neck and shoulder pain. With more people using digital devices, this issue has become common, often without people realizing the long-term effects it can have on their health. The trial will focus on exercises like chin tucks and neck holds to see if they can help realign the head and reduce discomfort.

To participate, you need to be between 18 and 40 years old, use your smartphone or laptop for at least 2-3 hours a day, and have not received any prior treatment for forward head posture. The study will involve 56 participants who will do specific exercises for four weeks. Throughout this time, researchers will track improvements in posture and pain levels. It's a great opportunity for those who struggle with FHP to find out if structured exercises can make a difference in their everyday comfort and well-being.

Gender

ALL

Eligibility criteria

• Inclusion Criteria:
• • Participants falling in this category would be recruited into the study.
• • Demographic criteria; age from 18-40 years both male \& female.
• • Smartphone usage for minimum of 2-3 hours daily from last one year
• • Willingness to participate.
• • No previous treatment for forward head posture.
• Exclusion Criteria:
• • Participants who fall in this category would be excluded of the study.
• • Spinal deformities
• • Spinal injuries
• • Existing neurological conditions
• • Pregnancy due to possible posture changes.