Impact of In-Person Versus Online Supervised Multicenter Multicomponent Prenatal Exercise Program on Maternal Physical Activity, Fitness, and Healthy Lifestyle

Launched by POLYTECHNIC UNIVERSITY OF SANTARÉM · Apr 24, 2025

Keywords

ClinConnect Summary

This clinical trial is studying the benefits of a prenatal exercise program for pregnant women, focusing on how in-person and online exercise sessions impact physical activity, fitness, and healthy lifestyle choices. The goal is to see if exercising during pregnancy can help prevent common health issues like gestational diabetes and anxiety, and to find out whether participating in these sessions in person or online is more effective.

To join the study, pregnant women between 13 and 20 weeks along, aged 18 to 50, who have no serious health issues preventing exercise, are eligible. Participants will take part in two one-hour exercise sessions each week for 12 weeks, which include various activities like aerobic and strength exercises. They will answer questions about their physical activity and lifestyle before and after the program. All resources and participation are free, and the results will help shape future exercise recommendations for pregnant women, contributing to better health outcomes.

Gender

FEMALE

Eligibility criteria

• Inclusion Criteria:
• • Pregnant women between 13 and 20 gestational weeks at baseline
• • Age: 18-50 years
• • No absolute contraindications to exercise
• • Understand the Portuguese language
• Exclusion Criteria:
• • Any absolute contraindications to exercise as per guidelines
• • High-risk pregnancy conditions requiring physical activity restrictions