Pilot Study on Core Stabilization Training on Stable vs Unstable Surfaces in Young Rhythmic Gymnasts

Launched by INTERNATIONAL HELLENIC UNIVERSITY · May 4, 2025

Keywords

ClinConnect Summary

This clinical trial is looking at how a special training program can help young rhythmic gymnasts improve their balance and motor skills. The study will last for 7 weeks and will involve 16 female gymnasts aged 7 to 12 who have been practicing rhythmic gymnastics for at least a year. They will be divided into two groups, where one group will train on stable surfaces (like a flat floor) and the other on unstable surfaces (like a balance board). The goal is to see which type of training helps them perform better during their routines.

To be part of this study, gymnasts need to be healthy, with no recent injuries or medical conditions that could affect their balance or ability to participate safely. They should be training at least three times a week and have permission from a parent or guardian to take part. Participants will get to try out new training techniques and will be assessed on their balance and performance at the end of the study. This is a great opportunity for young athletes to enhance their skills while contributing to research that could benefit future gymnasts!

Gender

FEMALE

Eligibility criteria

• Inclusion Criteria:
• • Female rhythmic gymnasts aged 7 to 12 years
• • Minimum of 1 year of experience in rhythmic gymnastics
• • Active participation in organized training at least 3 times per week
• • No current musculoskeletal pain or injury
• • Ability to perform all training and assessment tasks safely
• • Written informed consent provided by a parent or legal guardian
• Exclusion Criteria:
• • History of acute lower limb or spinal injury within the past 6 months
• • Presence of neurological, orthopedic, or vestibular disorders affecting balance
• • Concurrent participation in other structured physical training programs outside rhythmic gymnastics
• • Any medical condition that would contraindicate participation in physical exercise