Effects of Tai Chi on Chronic Insomnia Disorder Combined With Hyperarousal/Anxiety

Launched by XUANWU HOSPITAL, BEIJING · May 5, 2025

Keywords

ClinConnect Summary

This clinical trial is studying the effects of Tai Chi on people who have chronic insomnia combined with feelings of excessive anxiety or arousal. The main goal is to see if practicing Tai Chi can help improve sleep for those struggling with these issues. The study is currently looking for participants aged 18 and older who meet certain criteria, including having been diagnosed with insomnia and experiencing significant anxiety. Participants will need to complete a consent form to join the study.

If you decide to take part, you can expect to learn more about Tai Chi and engage in regular practice, which may help improve your sleep quality and reduce feelings of anxiety. However, this study is not for everyone; individuals with serious physical or mental health issues, certain sleep disorders, or those currently receiving psychological treatment cannot participate. This trial offers an opportunity to explore a gentle exercise that could potentially enhance your overall well-being and sleep.

Gender

ALL

Eligibility criteria

• Inclusion Criteria:
• • 1. meet DSM-5 diagnostic criteria for insomnia disorder;
• • 2. Pittsburgh Sleep Quality Index (PSQI) total score \>5;
• • 3. age ≥18 years old with junior high school education or above;
• • 4. voluntarily participate in this study by signing an informed consent form; and 5) HAMA ≥14 was required for those who had chronic insomnia disorder with anxiety symptoms.
• Exclusion Criteria:
• • 1. people with comorbid serious physical or severe mental illnesses, suicide risk;
• • 2. clinically diagnosed or suspected sleep breathing disorder, restless legs syndrome and sleep-wake rhythm disorder, shift workers;
• • 3. pregnant and breastfeeding women; and
• • 4. people who are currently undergoing any psychological treatment.