Aquatic Versus Land-Based Plyometric Exercises on Vertical Jump Performance and Landing Mechanics

Launched by CAIRO UNIVERSITY · Jul 21, 2025

Keywords

ClinConnect Summary

This clinical trial is exploring how two types of jump training—exercises done in water versus those done on land—affect basketball players’ ability to jump higher and land safely. The study will also look at the strength of important leg muscles used during jumping. The goal is to see which training method might be better for improving performance and reducing injury risk.

To join this study, you need to be between 18 and 30 years old and have at least one year of experience with jump training or similar athletic exercises. People who are currently involved in other exercise programs or have had serious injuries or surgeries in the past six months won’t be able to participate. If you join, you’ll take part in a training program either in water or on land, and researchers will measure your jumping ability, landing technique, and muscle strength before and after the training. This study is not yet recruiting participants but aims to help athletes understand the best ways to train safely and effectively.

Gender

ALL

Eligibility criteria

• Inclusion Criteria:
• • Age: 18 to 30 years old .
• • Plyometric Training Experience: At least one year of prior experience in plyometric or athletic training.
• Exclusion Criteria:
• • Participation in any other exercise programs outside the experimental one (e.g., gymnastics).
• • History of severe musculoskeletal injuries or surgeries within the past 6 months.
• • Any medical conditions that would contraindicate plyometric exercise (e.g., cardiovascular, respiratory conditions).