Pilates Effects on Forward Head Posture: a Clinical Trial

Launched by BAHÇEŞEHIR UNIVERSITY · Mar 16, 2025

Keywords

ClinConnect Summary

This study will be designed as an 8-week randomized controlled trial (RCT) to compare the effects of Pilates and cervical stabilization exercises (CSE) on forward head posture (FHP) in adult participants. Based on the understanding that proper posture is essential to maintain musculoskeletal balance and minimize excessive mechanical strain, the study will address the increasing prevalence of FHP-a problem exacerbated by sedentary lifestyles, prolonged screen use, and occupational demands. In FHP, the head is displaced forward relative to the cervical spine, disrupting the natural spinal cur...

Gender

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Eligibility criteria

• Inclusion Criteria:
• • Adults aged 18-50 years.
• • Craniovertebral angle (CVA) \< 54°
• • Sedentary lifestyle
• Exclusion Criteria:
• • History of spinal surgery (cervical/thoracic/lumbar) or neurological disorders.
• • Acute or severe cervical trauma (e.g., fractures, whiplash injuries).
• • Spinal deformities (e.g., scoliosis, kyphosis).
• • Recent physiotherapy/manual therapy (within the past 6 months).
• • Regular use of analgesics, muscle relaxants, or steroids.
• • Active participation in regular exercise